Do You Practice Self-Love?

When is the last time you thought about your overall happiness? How much time do you focus on your own self-care and self-love? I think about how much time I spend taking care of other people or how much time I have spent in the past taking care of other people. I...

Decisions, Decisions

Lately, I have been working through some stuff, some hard stuff, and I have to be honest, I don’t know that I’m feeling that good about some of my decisions right now. Well, some are decisions and some are sort of decisions by default—they are decisions by...

The Bad Mood Mommy (& Daddy) Cycle

It will probably come as no shock to you parents out there that I absolutely love my daughter and that I am completely in love with my daughter. She and I are attached at the hip most days. She’s my buddy, my angel, my heart, my breath. I love her so much that there...

The Good Mood Habit

The Good Mood Habit Hello. How are you today? I ask because I believe that how you are feeling dictates so much of—strike that—dictates everything that is going on around you. Absolutely everything. I just came off of an amazing trip to the beach. It was my daughter’s...