Alleviating one’s anxiety and depression can seem like a daunting task. It is not the easiest concept to grasp, so please don’t make the same mistake that I made when I started out on my own journey by thinking that I could do it all by myself. By seeking out wisdom from the people who have walked this road before you, you will help yourself immensely.

Wisdom, and sometimes even inspiration, can come from different places. I like going to quotes when I need a little help. I have strategically placed quotes in many different places, so I am always reading something to snap me back into the present moment if I have fallen out of it. When we are present, we aren’t anxious and we can take a closer look at the other emotions that might be present within us.

When your find your focus drifting to the events of the world around you, look to those who came before us and have tackled similar issues. What was their wisdom? How did they find their way through trying...